GMB started in 2010 to help people attain Physical Autonomy. They provide excellent online programs along with educational articles and tutorials that cover a variety of topics. Dr. Stern is a Certified GMB Trainer. For guidance and support, schedule private one-to-one sessions, which will help you recover from injuries, get stronger and move better in ways that are safe, productive, and fun.
GMB Training Programs: Elements / Focused Flexibility / Vitamin / Integral Strength / Parallettes / Floor / Rings
Working Out, Training, and Practice: How to Choose the Right Approach for Your Goals
6 Back Stretches to Improve Spinal Mobility Hamstring Flexibility Hip Mobility Mobility for CrossFit
Top Stretching Methods Reviewed Stretching and Flexibility Stretching Tips for the Super Stiff and Inflexible
Stretching Myths and Answers to Common Questions About Stretching
Motivation / Developing Habits / Strategies for Progress