Painting by Rena Shear

There’s nothing new going on.
always been about one process: Discovering the Spirit within us,
and then 
figuring out how to integrate that mysterious power
into our lives without 
going nuts or getting obnoxious about it.
Bo Lozoff


Network Spinal Analysis (NSA) and Bio-Geometric Integration (BGI) make up the foundation of Dr. Stern’s approach in his practice.  The following links provide an overall view of his perspective and philosophy with regard to healing and chiropractic.

NSA – Description / FAQ
Dr. Donald Epstein (Founder & Developer) explains Network Spinal Analysis

BGI – What Is It?
Dr. Sue Brown (Founder & Developer) explains Bio-Geometric Integration

Subluxation and Human Evolution: A Philosophical Model of Subluxation by Susan Brown, D.C.

Reorganizational Healing as an Integrally Informed Framework for Integral Medicine

Basic explanation of Chiropractic

Why 3 tables in the room?

Rate the impact of stress in your life


GMB Education on Fitness, Mindset, Injuries, Sleep, Nutrition and more!

GMB Articles and Tutorials
Well written and highly informative articles to help people exercise safely so they can live active, healthy lives.
Tutorials (embedded in articles) show proper form and technique which can be adapted/modified for all skill levels.

GMB Podcasts
GMB Show is a podcast that exists because we (RyanJarlo, and Andy… and the rest of the team) care deeply about and really enjoy helping people learn to use their bodies better. Having worked with many thousands of clients, we’ve got a lot to say about how to figure out your priorities and train in a way that makes sense for you.


Health – Fitness – Lifestyle – Personal Growth

GMB Homepage     The GMB Method      GMB Fitness on Facebook      GMB Articles and Tutorials       GMB Podcasts
GMB makes online training programs for people who have more important things to do than spend hours every day working out. Smart training and great support make it possible to build physical freedom and skill for the activities you enjoy most.

Animal Flow
Animal Flow® is an innovative fitness program that combines a wide range of exercises and ground-based movement combinations.

MarksDaily Apple  While dedicated to ancestral health principles, there’s something for everyone, regardless of diet and fitness philosophy.
Primal Blueprint 101  Articles and educational material from Mark Sisson (author of “The Primal Blueprint” and “The Primal Connection”).
Video Roundup: The Moves, Routines, and Know-How You Need for Ultimate Primal Fitness  Article and Fitness Tutorials from Mark Sisson

Original Strength videos (OS Resets)
Simple and effective ways to re-connect to movement patterns, which helps the body get stronger and be more resilient.

Mankind Project New England
Are you ready to move closer to who you want to be in the world … as a partner, husband, father, brother, friend … as a man?  For over 30 years, the NWTA has been recognized around the world as one of the premier personal development experiences available.

The Bulletproof Musician
Not just for musicians … learn how to practice any skill in more effective ways.  Sign up for the newsletter and receive tips on how to prepare, concentrate and become more resilient in any activity you want to develop.


Carnivore Resources

Meat Health Academy
This is the only nutrition program you will ever need, created by one of the leading meat-based nutrition doctors.
This is the ultimate guide to creating lasting transformation ― a new body and revitalized health ―  with a meat-based diet.
(Dr. Stern is affiliated with … and is a Certified Mentor for the Meat Health Academy.  If you have any questions about the program, ask him!)

And, here are other resources that might be of interest . . .

For Beginners . . . Kelly Hogan
Carnivore Diet Basics . . . Dr Ken Berry
What Can I Eat on the Carnivore Diet?
Tips for Beginners and Info for ANY Carnivore to Succeed (Kelly Hogan and Dr Ken Berry)
Carnivore for Women: Hormones, Menopause, Weight & Health . . . by women w/42 years of Zero Carb experience
Interviews by Kelly Hogan (playlist)
Meat Health
Success Stories
The Ultimate 30-Day Guide to Going Full Carnivore . . . Kevin Stock, DDS
How To Start A Carnivore Diet: 20 Experts Share Their Tips
Eat Meat. Not Too Little. Mostly Fat (Emperica)
Zero Carb Health – 15 common questions about Zero Carb
Zerocarb / Carnivore Way Of Eating . . . FAQ’s on Reddit
Just Eat Meat
Eat Meat. Drink Water
Evidence for a Meat-Based Diet by Kevin Stock, DDS

Meat Health
Zeroing In On Health
Strict Carnivore … Zero Carb Life
World Carnivore Tribe

The Carnivore Diet by Shawn Baker, MD
Carnivore Cure by Judy Cho, NTP
The Carnivore Code by Paul Saladino, MD
Sacred Cow by Diana Rodgers, RD and Robb Wolf

The Carnivore Cast Podcast . . . Scott Myslinski
MEAT RX . . . Shawn Baker, MD
Fundamental HEALTH . . . Paul Saladino, MD

Dr. Stern’s personal experience with Carnivore
Interview of Dr. Stern on The Carnivore Cast podcast
1 Year Reflection of being Carnivore (from Dr. Stern)



GMB Fitness Show – Fitness, Injurie Prevention, Motivation, and more!
There’s more to fitness than gleaming abs and protein shakes, so stop doing exercises you hate to impress people you don’t like.  Play your own game and create physical autonomy to do more of what matters.  If you hate every formulaic fitness podcast, you just might be in the right place.

Life Kit: NPR
Everyone needs a little help being a human.  From sleep to saving money to parenting and more, we talk to the experts to get the best advice out there.  Life Kit is here to help you get it together.

The Growth Equation Podcast
The Art, Science, And Practice of Success.

Armchair Expert with Dax Sheppard
Welcome to the Armchair Expert, a podcast that celebrates the messiness of being human.

Broken Record . . . from Rick Rubin, Malcolm Gladwell, Bruce Headlam, and Justin Richmond
The musicians you love talk about their life, inspiration, and craft. Then play!

The Moth
Since its launch in 1997, The Moth has presented thousands of true stories, told live and without notes, to standing-room-only crowds worldwide.  Moth storytellers stand alone, under a spotlight, with only a microphone and a roomful of strangers.

The Tim Ferriss Show
Tim Ferriss deconstructs world-class performers from eclectic areas (investing, chess, pro sports, etc.), digging deep to find the tools, tactics, and tricks that listeners can use.

Move Your DNA with Katy Bowman
Join Katy Bowman, biomechanist, author, and Movement leader for conversations on how movement affects not only the shapes of our bodies but the shape of our life.

The Quote of the Day hosted by Sean Croxton
Featuring the best-of-the-best speakers and prosperity teachers. Each episode spotlights an inspiring quote and 5-10 minute motivational audio clip to help you live a life you love.

Optimize with Brian Johnson / More Wisdom in Less Time
Features the best Big Ideas from the best optimal living books. More wisdom in less time to help you live your greatest life.


Migraine Treatment Without Drugs

Interview with Angela Stanton, Ph.D (on Carnivore Cast podcast w/Scott Myslinski)

Stanton Migraine Protocol

Fighting the Migraine Epidemic: How to Prevent & Treat Migraines Without Drugs (Book)