Painting by Rena Shear

There’s nothing new going on.
always been about one process: Discovering the Spirit within us,
and then 
figuring out how to integrate that mysterious power
into our lives without 
going nuts or getting obnoxious about it.
Bo Lozoff


Network Spinal Analysis (NSA) and Bio-Geometric Integration (BGI) make up the foundation of Dr. Stern’s approach in his practice.  The following links provide an overall view of his perspective and philosophy with regard to healing and chiropractic.

NSA – Description / FAQ
Dr. Donald Epstein (Founder & Developer) explains Network Spinal Analysis

BGI – What Is It?
Dr. Sue Brown (Founder & Developer) explains Bio-Geometric Integration

Subluxation and Human Evolution: A Philosophical Model of Subluxation by Susan Brown, D.C.

Reorganizational Healing as an Integrally Informed Framework for Integral Medicine

Basic explanation of Chiropractic

Why 3 tables in the room?

Rate the impact of stress in your life


GMB Articles — Exercises for Common Aches and Pains, Bodyweight Exercises, Training Programs, Motivation, Sleep, and more.

GMB Articles and Tutorials
Well written and highly informative articles to help people exercise safely so they can live active, healthy lives.
Tutorials (embedded in articles) show proper form and technique which can be adapted/modified for all skill levels.


Health – Fitness – Lifestyle – Personal Growth

GMB Homepage     The GMB Method      GMB Fitness on Facebook      GMB Articles and Tutorials
GMB makes online training programs for people who have more important things to do than spend hours every day working out. Smart training and great support make it possible to build physical freedom and skill for the activities you enjoy most.

Animal Flow
Animal Flow® is an innovative fitness program that combines a wide range of exercises and ground-based movement combinations.

MarksDaily Apple  While dedicated to ancestral health principles, there’s something for everyone, regardless of diet and fitness philosophy.
Primal Blueprint 101  Articles and educational material from Mark Sisson (author of “The Primal Blueprint” and “The Primal Connection”).
A wealth of information covering ‘Primal’ Basics / Definitive Guides / Is it Primal? / Recipes / Fitness / and more.

Original Strength videos (OS Resets)
Simple and effective ways to re-connect to movement patterns, which helps the body get stronger and be more resilient.

Mankind Project New England
Are you ready to move closer to who you want to be in the world … as a partner, husband, father, brother, friend … as a man?  For over 30 years, the NWTA has been recognized around the world as one of the premier personal development experiences available.

The Bulletproof Musician
Not just for musicians … learn how to practice any skill in more effective ways.  Sign up for the newsletter and receive tips on how to prepare, concentrate and become more resilient in any activity you want to develop.



GMB Fitness Show – Physical Autonomy
There’s more to fitness than gleaming abs and protein shakes, so stop doing exercises you hate to impress people you don’t like.

The Tim Ferriss Show
Tim Ferriss deconstructs world-class performers from eclectic areas (investing, chess, pro sports, etc.), digging deep to find the tools, tactics, and tricks that listeners can use.

Primal Blueprint
How to be healthy, strong, fit, happy and productive with the least amount of pain, suffering, and sacrifice as possible.  Featuring Mark Sisson and other guests from the ancestral health community.

Only A Game
An award-winning weekly sports magazine hosted by veteran NPR commentator, Bill Littlefield

Katy Says with Katy Bowman
Katy Bowman discusses body mechanics, movement nutrition, natural movement and how movement can be the solution to modern ailments we all experience.

The Quote of the Day hosted by Sean Croxton
Featuring the best-of-the-best speakers and prosperity teachers. Each episode spotlights an inspiring quote and 5-10 minute motivational audio clip to help you live a life you love.

Optimize with Brian Johnson / More Wisdom in Less Time
Features the best Big Ideas from the best optimal living books. More wisdom in less time to help you live your greatest life.