Painting by Rena Shear

There’s nothing new going on.
always been about one process: Discovering the Spirit within us,
and then 
figuring out how to integrate that mysterious power
into our lives without 
going nuts or getting obnoxious about it.
Bo Lozoff


Network Spinal Analysis (NSA) and Bio-Geometric Integration (BGI) make up the foundation of Dr. Stern’s approach in his practice.  The following links provide an overall view of his perspective and philosophy with regard to healing and chiropractic.

NSA – Description / FAQ
Dr. Donald Epstein (Founder & Developer) explains Network Spinal Analysis

BGI – What Is It?
Dr. Sue Brown (Founder & Developer) explains Bio-Geometric Integration

Subluxation and Human Evolution: A Philosophical Model of Subluxation by Susan Brown, D.C.

Reorganizational Healing as an Integrally Informed Framework for Integral Medicine

Basic explanation of Chiropractic

Why 3 tables in the room?

Rate the impact of stress in your life


Health – Fitness – Lifestyle – Personal Growth

GMB Homepage     The GMB Method      GMB Fitness on Facebook
GMB Podcasts        GMB Articles and Tutorials

GMB makes online training programs for people who have more important things to do than spend hours every day working out. Smart training and great support make it possible to build physical freedom and skill for the activities you enjoy most.
Dr. Stern is a GMB Trainer and provides in-person and online training sessions.

Original Strength Homepage    OS on YouTube   OS videos on website   OS Blog     OS Courses
The OS System can help you breathe, move, and live better.
Pressing RESET reboots your body’s systems, allowing it to have greater resilience and strength.
Dr. Stern is an OS Clinician and provides in-person and online training sessions. He is affiliated with Original Strength.

Mankind Project New England
Are you ready to move closer to who you want to be in the world … as a partner, husband, father, brother, friend … as a man?  The first ‘Men’s Weekend’ was in 1984 and the NWTA has been recognized around the world as one of the premier personal development experiences available.

Animal Flow
Animal Flow® is an innovative fitness program that combines a wide range of exercises and ground-based movement combinations.

MarksDaily Apple  While dedicated to ancestral health principles, there’s something for everyone, regardless of diet and fitness philosophy.

The Bulletproof Musician
Not just for musicians … learn how to practice any skill in more effective ways.  Sign up for the newsletter and receive tips on how to prepare, concentrate and become more resilient in any activity you want to develop.

The difference between Football vs Baseball (George Carlin)


Carnivore Resources

For over 30 years, Dr. Stern was vegetarian (much of it Vegan).
Since 2010, he’s transitioned from Paleo to Keto to being full-on Carnivore since April 2020.
He welcomes questions and is available to mentor/coach people who have a genuine interest in eating a proper human diet.

FREE RESOURCES to learn about carnivore:

I Interviewed 100 Health Experts: 6 Things Everyone Agrees On . . . Lillie Kane (YouTube)

The Ultimate 30-Day Guide to Going Full Carnivore.pdf . . . Kevin Stock, DDS (Meat Health Academy)
Understanding the Carnivore Diet – article . . . Philip Ovadia, MD (Heart Surgeon)

1000+ Carnivore Success Stories
The Essentials of Carnivore that you need to get started . . . Shawn Baker, MD
Carnivore For Beginners: Tips, Tricks, and Common Pitfalls . . . Anthony Chaffee, MD (Neurosurgeon)
For Beginners . . . Kelly Hogan (Carnivore since Oct 2009)
Carnivore Diet Basics . . . Ken Berry, MD (Family Physician)
What Can I Eat on the Carnivore Diet?
Tips for Beginners and Info for ANY Carnivore to Succeed (Kelly Hogan and Dr Ken Berry)
How To Start A Carnivore Diet: 20 Experts Share Their Tips

10 Secrets of Long Term Carnivores!
Carnivore for Women: Hormones, Menopause, Weight & Health . . . by women w/42 years of Zero
Carb experience

Irritable bowel symptoms (hidden cause revealed) … IBS/Crohn’s/Ulcerative Colitis
Interviews by Kelly Hogan (YouTube playlist)
Tedx Talk on Carnivore Diet (that they would not post) . . . Mikhaila Peterson
Meat Health
I’m a Teenage Girl and I Eat Beef . . . Sadie Radinsky
Eat Meat. Not Too Little. Mostly Fat (Emperica)
Zero Carb Health – 15 common questions about Zero Carb
My Zero Carb Life: Eat The Meat, Save The Humans . . . Kelly Hogan
Just Eat Meat: Numerous Resources Presented on One Page . . . created by Michael Goldstein
Eat Meat. Drink Water . . . Zen. and the art of Zero-Carb Living
Evidence for a Meat-Based Diet by Kevin Stock, DDS
Health Dangers of a Plant-Based Diet: Plants Hidden Secrets . . . Kevin Stock, DDS
If We’re Not Carnivores: Explain This (mini-documentary)
Demonization and Deception in Cholesterol Research

Fat Fiction – YouTube
Game Changers – review by Shawn Baker, MD
You Are What You Eat – review by Shawn Baker, MD
What ‘What You Are What You Eat’ Got Wrong – Diana Rodgers, RD

Zeroing In On Health
Strict Carnivore – Zero Carb Life
Animal Based Way Of Eating
Meat Health

The Carnivore Diet by Shawn Baker, MD
The Carnivore Diet for Beginners – Practical Guide for an All-Meat Lifestyle . . . Judy Cho, NTP
Sacred Cow: The Case for (Better) Meat. Why Well-Raised Meat is Good for You and Good for the Planet . . . Diana Rodgers, RD and Robb Wolf
Stay Off My Operating Table by Philip Ovadia, MD
Carnivore Cure by Judy Cho, NTP

Road To Carnivore . . . Joanne Ozug
Episodes are 10 to 20 minutes in length and address the rationale, benefits and how to incorporate carnivore / meat-based eating
Dr Shawn Baker Podcast
Dr. Baker (orthopedic surgeon) is the Co-Founder of Revero, world leading authority on treating disease with medical nutritional therapy, an Amazon best-selling author (The Carnivore Diet), world champion athlete, international speaker, and consultant.
Stay Off My Operating Table . . . Dr Philip Ovadia  
Dr. Ovadia (cardiac surgeon) has personally utilized low carb/carnivore to lose 100 pounds and maintain the weight loss.  He helps patients avoid heart disease & surgery by focusing on metabolic health with low carb diet and lifestyle changes.
Carnivore Conversations . . . Robert Kiltz, MD
Dr. Kiltz (fertility specialist) believes that an animal-based diet dramatically improves mental clarity, fertility, and health, empowering people to live their best lives.
Nutrition with Judy: Meat-Based Wellness . . . Judy Cho, NTP
Judy Cho (Board Certified in Holistic Nutrition) addresses root-cause healing with a meat-based Carnivore diet.  An author of two books (The Complete Carnivore Diet for Beginners and Carnivore Cure), she shares holistic health insights and wellness tips from her thousand clients, as well as interviews with experts and researchers in nutrition and wellness.

The Carnivore Bar made from grass-fed, grass-finished beef and tallow.
Nourishment on-the-go: meal replacement or as a snack.

The Ultimate 90-Day Challenge – Meat Health Academy (fee involved)
Created by one of the leading meat-based nutrition doctors.  The ultimate guide to creating a new body and revitalized health ―  with a meat-based diet.  This program covers everything (mindset, science, practical application, etc.) that a persons needs to know to have a successful carnivore experience.  There is a fee, however it’s minimal compared to value received from this thorough program.
(Dr. Stern is affiliated with … and is a Certified Mentor for the Meat Health Academy.
Use the above link to learn about/purchase the program.)

Dr Stern sharing his Carnivore journey
Dr. Stern on The Carnivore Cast podcast (Oct/2020 – after 6 months of carnivore)
Dr Stern on Carnivore Comaradarie podcast (Oct/2022 after 2.5 years of carnivore)
From Raw Vegan to Carnivore – Weekly Fasting webinar (Feb 24, 2023 … almost 3 years of carnivore)


Podcasts on Health, Fitness, Spirituality, and more!

GMB Fitness Show – Fitness, Injurie Prevention, Motivation, and more!
Play your own game and create physical autonomy to do more of what matters.

Road To Carnivore . . . Joanne Ozug
Episodes are 10 to 20 minutes in length and lay a good foundation in understanding the benefits of Carnivore/Meat-Based eating.

Tetragrammaton with Rick Rubin
In depth interviews

Wisdom of the Masters . . . Samaneri Jayasara
These podcasts provide listeners with teachings from great spiritual Masters . . .
to create a meditative mood so that the meaning can go deep and enter your heart.

Ten Percent Happier with Dan Harris
Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone.

Simply Always Awake . . . Angelo Dilullo
A place where anyone interested in waking up from the dream of separation can find resources and support.

Heart Wisdom Podcast with Jack Kornfield
Revealing the poignancy of life’s predicaments and the path to finding freedom from self-interest, self-judgment and unhappiness.
Jack has trained as a Buddhist monk in the monasteries of Thailand, India and Burma.

Huberman Lab . . . Andrew Huberman, Ph.D
Huberman Lab discusses neuroscience — how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health. We also discuss existing and emerging tools for measuring and changing how our nervous system works.

The Growth Equation Podcast
The Art, Science, And Practice of Success.

Armchair Expert with Dax Sheppard
Welcome to the Armchair Expert, a podcast that celebrates the messiness of being human.

Broken Record . . . from Rick Rubin, Malcolm Gladwell, Bruce Headlam, and Justin Richmond
The musicians you love talk about their life, inspiration, and craft. Then play!

The Moth
Moth storytellers stand alone, under a spotlight, with only a microphone and a roomful of strangers.

Move Your DNA with Katy Bowman
Conversations on how movement affects not only the shapes of our bodies but the shape of our life.

Optimize with Brian Johnson / More Wisdom in Less Time
Features the best Big Ideas from the best optimal living books.
More wisdom in less time to help you live your greatest life.

Life Kit: NPR
From sleep to saving money to parenting and more, we talk to the experts to get the best advice out there.  Life Kit is here to help you get it together.


Migraine Treatment Without Drugs

Interview with Angela Stanton, Ph.D (on Carnivore Cast podcast w/Scott Myslinski)

Stanton Migraine Protocol

Fighting the Migraine Epidemic: How to Prevent & Treat Migraines Without Drugs (Book)