wave-slide

Painting by Rena Shear


There’s nothing new going on.
Life’s 
always been about one process: Discovering the Spirit within us,
and then 
figuring out how to integrate that mysterious power
into our lives without 
going nuts or getting obnoxious about it.
Bo Lozoff

 Chiropractic

Network Spinal Analysis (NSA) and Bio-Geometric Integration (BGI) make up the foundation of Dr. Stern’s approach in his practice.  The following links provide an overall view of his perspective and philosophy with regard to healing and chiropractic.

NSA – Description / FAQ
Dr. Donald Epstein (Founder & Developer) explains Network Spinal Analysis

BGI – What Is It?
Dr. Sue Brown (Founder & Developer) explains Bio-Geometric Integration

subluxation-and-chaos-theory
Subluxation and Human Evolution: A Philosophical Model of Subluxation by Susan Brown, D.C.

reorganizational-healing
Reorganizational Healing as an Integrally Informed Framework for Integral Medicine

understanding-chiropractic
Basic explanation of Chiropractic

group-room
Why 3 tables in the room?

stress-survey
Rate the impact of stress in your life

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GMB Education on Fitness, Mindset, Injuries, Sleep, Nutrition and more!

GMB Articles and Tutorials
Well written and highly informative articles to help people exercise safely so they can live active, healthy lives.
Tutorials (embedded in articles) show proper form and technique which can be adapted/modified for all skill levels.

GMB Podcasts
GMB Show is a podcast that exists because we (RyanJarlo, and Andy… and the rest of the team) care deeply about and really enjoy helping people learn to use their bodies better. Having worked with many thousands of clients, we’ve got a lot to say about how to figure out your priorities and train in a way that makes sense for you.

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Health – Fitness – Lifestyle – Personal Growth

GMB Homepage     The GMB Method      GMB Fitness on Facebook      GMB Articles and Tutorials       GMB Podcasts
GMB makes online training programs for people who have more important things to do than spend hours every day working out. Smart training and great support make it possible to build physical freedom and skill for the activities you enjoy most.

Animal Flow
Animal Flow® is an innovative fitness program that combines a wide range of exercises and ground-based movement combinations.

MarksDaily Apple  While dedicated to ancestral health principles, there’s something for everyone, regardless of diet and fitness philosophy.
Primal Blueprint 101  Articles and educational material from Mark Sisson (author of “The Primal Blueprint” and “The Primal Connection”).
Video Roundup: The Moves, Routines, and Know-How You Need for Ultimate Primal Fitness  Article and Fitness Tutorials from Mark Sisson

Original Strength videos (OS Resets)
Simple and effective ways to re-connect to movement patterns, which helps the body get stronger and be more resilient.

Mankind Project New England
Are you ready to move closer to who you want to be in the world … as a partner, husband, father, brother, friend … as a man?  For over 30 years, the NWTA has been recognized around the world as one of the premier personal development experiences available.

The Bulletproof Musician
Not just for musicians … learn how to practice any skill in more effective ways.  Sign up for the newsletter and receive tips on how to prepare, concentrate and become more resilient in any activity you want to develop.

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Carnivore Resources

For Beginners . . . Kelly Hogan

Carnivore Diet Basics . . . Dr Ken Berry

Carnivore for Women: Hormones, Menopause, Weight & Health . . . by women w/42 years of Zero Carb experience

Interviews by Kelly Hogan (playlist)

Meat Health

Success Stories

The Ultimate 30-Day Guide to Going Full Carnivore . . . Kevin Stock, DDS

How To Start A Carnivore Diet: 20 Experts Share Their Tips

Eat Meat. Not Too Little. Mostly Fat (Emperica)

Zero Carb Health

Zerocarb / Carnivore Way Of Eating . . . FAQ’s on Reddit

Just Eat Meat

Eat Meat. Drink Water

Meat Health Academy

Facebook
Zeroing In On Health
Strict Carnivore … Zero Carb Life
World Carnivore Tribe

Books
The Carnivore Diet by Shawn Baker, MD
Carnivore Cure by Judy Cho, NTP
The Carnivore Code by Paul Saladino, MD

Podcasts
The Carnivore Cast Podcast . . . Scott Myslinski
MEAT RX . . . Shawn Baker, MD
Fundamental HEALTH . . . Paul Saladino, MD

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Podcasts

GMB Fitness Show – Fitness, Injurie Prevention, Motivation, and more!
There’s more to fitness than gleaming abs and protein shakes, so stop doing exercises you hate to impress people you don’t like.  Play your own game and create physical autonomy to do more of what matters.  If you hate every formulaic fitness podcast, you just might be in the right place.

Life Kit: NPR
Everyone needs a little help being a human.  From sleep to saving money to parenting and more, we talk to the experts to get the best advice out there.  Life Kit is here to help you get it together.

The Growth Equation Podcast
The Art, Science, And Practice of Success.

Armchair Expert with Dax Sheppard
Welcome to the Armchair Expert, a podcast that celebrates the messiness of being human.

Broken Record . . . from Rick Rubin, Malcolm Gladwell, Bruce Headlam, and Justin Richmond
The musicians you love talk about their life, inspiration, and craft. Then play!

The Moth
Since its launch in 1997, The Moth has presented thousands of true stories, told live and without notes, to standing-room-only crowds worldwide.  Moth storytellers stand alone, under a spotlight, with only a microphone and a roomful of strangers.

The Tim Ferriss Show
Tim Ferriss deconstructs world-class performers from eclectic areas (investing, chess, pro sports, etc.), digging deep to find the tools, tactics, and tricks that listeners can use.

Move Your DNA with Katy Bowman
Join Katy Bowman, biomechanist, author, and Movement leader for conversations on how movement affects not only the shapes of our bodies but the shape of our life.

The Quote of the Day hosted by Sean Croxton
Featuring the best-of-the-best speakers and prosperity teachers. Each episode spotlights an inspiring quote and 5-10 minute motivational audio clip to help you live a life you love.

Optimize with Brian Johnson / More Wisdom in Less Time
Features the best Big Ideas from the best optimal living books. More wisdom in less time to help you live your greatest life.

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Migraine Treatment Without Drugs

Interview with Angela Stanton, Ph.D (on Carnivore Cast podcast w/Scott Myslinski)

Stanton Migraine Protocol

Fighting the Migraine Epidemic: How to Prevent & Treat Migraines Without Drugs (Book)