Mindful Movement Workshop
I found that the focus on creating correct form, and slow and steady progress very important.
I found that your enthusiasm combined with clear knowledge was captivating and I get drawn in to want to find out more.
These particular movements were challenging and informative in the sense that my body and mind are not in synch with each other.
Some of the movements were easy, and some were challenging. I found it to be fun.
I really appreciated the time that you took to reinforce the importance of listening to the body and it’s ability to do the movements. And that this was not a competition of any type.
I liked that you emphasized taking care, and not hurting yourself.
I was glad that you helped men to understand the importance of mindful movement and that during a practice like this, it is helpful to know the edge and listening tho the body.
Stephen, first and foremost I want to thank you for your time and energy. Your balance of information , demonstration, and practice kept me excited and engaged.