I just started working with Dr. Stern on his Movement Exercises and I just love them. They are challenging, but engaging and fun. You can play with the different positions, and I have really felt my body becoming stronger and more fluid.
My primary goal in training with Dr. Stern was to loosen up my joints after a hip surgery and chemotherapy which really stiffened me and made me feel disconnected from my body. His exercises have helped me reconnect with my body, and better integrate the mind body connection.
Dr. Stern is inspiring with his examples as he moves so easily and naturally. It makes one want to aspire to that level of connectivity.
I highly recommend this type of exercise to the entire human race. We could all use more flexibility and body awareness. These exercises have helped my control, my strength, and my flexibility, and they are really fun. You can do them in a very small space and they are still effective. I have not ached the way I used to with extreme cardio and repetitions, and these exercises really keep you mindful and focused.
Thank you Dr. Stern for re-defining the way I view fitness, and for helping me reclaim my body.