Have fun as you gain strength, increase flexibility, and move with greater agility and freedom.   Be safe, train smart, and enjoy the process. To receive specific coaching tips for your level of skill and ability, schedule a private one-to-one training session with Dr. Stern.

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Training Related

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GMB Articles and Tutorials
For further education read the well-written and highly informative GMB articles.
Tutorials (embedded in articles) show proper form and technique to help you move in ways that are safe and productive.