Have fun as you gain strength, increase flexibility, and move with greater agility and freedom.   Be safe, train smart, and enjoy the process. To receive specific coaching tips for your level of skill and ability, schedule a private one-to-one training session with Dr. Stern.


Exercise Guidance (Warm-up, Mobility, Strength, and more!)

Fitness Tips for Better Movement and Fun Examples (playlist to better connect with movement and health)
Fun at 71 (playlist of Dr Stern movin’ & groovin’ … Nov 2021)

Individual Tutorials

 PLAYLIST of the following individual tutorials … and more

Fun at 71 (November 2021)


For personalized one-to-one training (in-person or via zoom) with Dr Stern, call 508-376-9544 or send an email.

The following sources have been instrumental in what Dr. Stern teaches during fitness sessions . . .