I only wish that I had come here twelve years ago … how different my life would have been!
In one case, after a difficult, natural birth of a 10.5 lb child when I dislocated a hip and could not even walk, Dr. Stern allowed me to avoid surgery with his amazing healing approach. ..
The first thing I noticed during the physical exam was Stephens very gentle touch. He explained he would not be “manipulating” me the way I was familiar with. He is clearly an expert at anatomy as he located the painful spots very quickly and started the session…
The workouts go fast and my focus is deep, leading to just the kind of awareness I wanted.
. . . a routine that could easily be implemented and maintained. The session was very beneficial and informative, as well as specifically tailored to my particular needs.
I found that the focus on creating correct form, and slow and steady progress very important.